find your fitness

at our center!

24/7 fitness center in delano, MN 

TESTIMONY

INFORMED~"You CAN "teach an old dog new tricks!"After receiving a medical diagnosis of osteoporosis, I sought alternative care from Kristin to supplement "prescribed traditional medication".Kristin offers a complete wellness evaluation focusing on nutrition, exercise, supportive supplements and a positive outlook.Kristin actually took time to listen to me, there are no recriminations for past poor health habits, only her positive "glass half full"attitude. I am able to count on Kristin for positive reinforcement every time I feel like giving up or treat myself in a negative manner.When I need reminders regarding exercises or to focus on a new "age related" health issue, Kristin's education, expertise and philosophies help me, help myself.Kristin is providing me with caring, sensitive and INFORMED life coaching in this new phase of my life.Wendy K.R."INVESTING IN ME~Every year I make a New Year's Resolution to lose weight, exercise and be healthy. However as 2007 came to an end no changes were recognizable either on the scale or what I saw in the mirror. I have vowed that 2008 would be different, but I knew that if I didn't do something different I would end the year in the same way I have ended all the others. I chose Body & Soul Wellness to make that difference in my life. At the time I had no idea what that truly meant, but I do now. Training with Kris has given me the confidence that I can complete a workout session, that I can succeed in reaching my goals. After just one month of training I have lost a total of 9 1/4 inches, you can not argue with these results! There are no gimmicks, pills or quick fixes to use to obtain anything that is truly meaningful or that will last a lifetime. Body & Soul Wellness will give you the tools you need to be healthy, to exercise every muscle group to maintain that health and extend your life. This is a journey that I have committed to make and Body & Soul Wellness is a great partner. I am investing in my future, I am investing in me, and I am looking forward to where this journey is going to take me! CKLIFE COACH~I have moved my health to the top of my list and hired Kris to be my personal trainer. It’s been one of the best decisions I’ve ever made. She pushes me harder than I’d push myself. Because of that I have started to really see results. The workouts are always interesting and challenging, sometimes even hilarious. “You want me to do what?” She’s very upbeat, positive and supportive. She has a lot of great ideas and is determined to get me to my goals. I have no doubt with her as my Life Coach I’ll reach my goals and live a longer, happier, healthier life. Life is what you make it. Always has been,always will be!! TMKCARING~Thank you for all you’ve done for me! I love the peppermint and thank you for stopping by and helping with information. It’s been wonderful to have you help and I thank you very much. I know I can call you whenever I need advice or just comfort! That is a great feeling! I am recovering with best case scenario at the moment. Well worth those bad days… Thank you so much! AO

Balance, Centeredness, Wellnesss...

We all hear of the importance of these goals in today's intense world. So much information and so many recommendations available can make the pursuit of these aspirations more burdening to the individual, nearly neutralizing the positive effects to be found with integrative or alternative therapies accessible in this age of information and transformation. Our community fitness hub will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our programs! 

A unique approach

We will help you transform both body and mind. Let's face it, most trainers and fitness centers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our programs, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques,we will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. We will help you set goals and reach them. We don't just show you how to do an exercise; We educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

My BodyShop Fitness Center

Our members enjoy 24/7 access to a locally owned and operated fitness center with over 4500 sq. feet of gym. My BodyShop features equipment by Cybex™ and Woodway™. We offer personal training by educated, experienced and certified trainers. A wide variety of daily classes are available for members and non-members.Across from Ridgeview Medical Clinic901 Babcock Blvd E (Hwy 12)  (directions)Delano, Minnesota 55328763-972-9974Owner: Kristin Nelson, BS, CPT-MInnovative creator of the Wellness Rx™: A personalized integrative plan for a balanced and dynamic life and the CustomFIT™ training program

Your health and wellness are an investment in your future, don’t let another day go by without valuing them and yourself!Our partnership will enhance your life, and those you care for.Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Kristin today.My BodyShop will increase the benefits of exercise through a multi-disciplinary approach. Our program offer the following, and more:

Our Center Features:4500 Square FeetFeaturing Cybex™ machinesDedicated free weights Ample floor space for classesOnsite personal trainerShower amenitySports therapyand moreSchedule a Tour Today!